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BEYOND THE STOPWATCH

Coaching Lessons from Outside the Oval

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The Secret Is, There Is No Secret

In the summer of 2005, my family stayed at the Napa Valley Marriott on a vacation to Northern California. Upon arrival, we were surprised...

Joe Gibbs Has Two Rules

When Michael Lepp, Senior Athletic Advisor for Joe Gibbs Racing, first met the team's namesake, he thought he was in for a lengthy sit...

Minimizing Resistance

In a way, that's what being a runner is about. Minimizing the resistance. Some days, running feels harder than others. When there's more...

Larry King's Lessons For a Coach

Yesterday, television and radio host Larry King passed away at the age of 87. For 63 years, King was a mainstay in media, interviewing...

Track on TV

On Sunday, at noon Pacific, most of the country will turn their TV's to FOX. Tom Brady's Tampa Bay Buccaneers will face Aaron Rodgers and...

Set the Bar Wisely

The downside to goals and aspirations is that they can be binary. You either ran a 14:00 5k or you didn't. You either earned All-American...

If it Matters, Keep Score

Shane Battier has a story about bagels. The former NBA player and current Vice President of Basketball Development & Analytics for the...

One Track Mind

Here's the thing about trying to work in an age where instant communication and information are at our disposal: There are so many tasks...

The Second Arrow

There's a Buddhist discourse called the Sallatha Sutta, also known as "The Arrow." It likens an external event that causes us pain to...

Forget About the Joneses

In 2018, the Loyola-Chicago Men's Basketball Team shocked the college basketball world, making a run to the Final Four as a #11 seed in...

Truth and Coherence

I heard a thought the other day that hit the nail on the head. The person was talking about the evolution of the news, but I think it...

Don't Celebrate Too Soon

The way many athletes treat their bodies before a big race and the way they treat their bodies after a big race provides one of the most...

The Business of Perpetuating Revenue

In the 1960's and 1970's, if you bought a Maytag washing machine, there was a good chance it would last for 30 to 40 years. Nowadays,...

Purposeful Perspiration

To do a good job, you have to sweat the details. But if you sweat every detail, you're unlikely to get much done. Sometimes, the benefit...

To Give Anything Less Than Your Best

Earlier this week, I was listening to a podcast about the Hakone Ekiden, Japan's infamous university-level relay race that about half of...

The Double-Edged Sword of Obsession

Look up the word "obsess" in the dictionary, and you'll find the following: "Preoccupy or fill the mind of someone continually,...

Coaching From All Angles

In watching some of the college football bowl games over the holiday, I couldn't help but notice the discrepancy in where a team's...

Layers of Mastery

How well do you know what mile race pace feels like? What if I took away your watch? What if I took away the track? Applying constraints...

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